{"id":2081,"date":"2025-10-07T13:00:00","date_gmt":"2025-10-07T12:00:00","guid":{"rendered":"https:\/\/staff.nhslothian.scot\/ahp\/?page_id=2081"},"modified":"2025-10-07T13:32:44","modified_gmt":"2025-10-07T12:32:44","slug":"usability","status":"publish","type":"page","link":"https:\/\/staff.nhslothian.scot\/ahp\/digital-byte-sized\/usability\/","title":{"rendered":"Usability"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:27% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image.png\" alt=\"image\" class=\"wp-image-2082 size-full\" srcset=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image.png 500w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image-300x300.png 300w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Helping you to interact with products and programmes effectively, efficiently, and (hopefully) without frustration.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js is-open\" data-initially-open=\"true\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-20810\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">How to:<\/h2><div id=\"ac-20810\" class=\"c-accordion__content\">\n<div class=\"wp-block-media-text is-stacked-on-mobile has-light-accent-green-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/10\/DBS-Split-Screen-Recording-1.mp4\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/10\/DBS-Split-Screen-Recording-1024x576.png\" alt=\"DBS Split Screen Recording\" class=\"wp-image-3191 size-full\" srcset=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/10\/DBS-Split-Screen-Recording-1024x576.png 1024w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/10\/DBS-Split-Screen-Recording-300x169.png 300w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/10\/DBS-Split-Screen-Recording-768x432.png 768w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/10\/DBS-Split-Screen-Recording-1536x864.png 1536w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/10\/DBS-Split-Screen-Recording-1520x855.png 1520w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/10\/DBS-Split-Screen-Recording.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Do you ever need to copy lots of information from one place to another (e.g. referral forms, Trak, patients notes), and keep having to flick back and forth between windows to do so? No need &#8211; use Split Screen to access both files at the same time!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile has-light-accent-grey-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h6 class=\"wp-block-heading\">Ever needed a quick answer over email from multiple people, but feel like a full MS form is too much? Use an email poll instead<\/h6>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/05\/DBS-How-to-use-an-email-poll.mp4\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Add-and-use-an-email-poll-1-1024x576.png\" alt=\"DBS thumbnail How to Add and use an email poll\" class=\"wp-image-2709 size-full\" srcset=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Add-and-use-an-email-poll-1-1024x576.png 1024w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Add-and-use-an-email-poll-1-300x169.png 300w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Add-and-use-an-email-poll-1-768x432.png 768w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Add-and-use-an-email-poll-1-1536x864.png 1536w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Add-and-use-an-email-poll-1-1520x855.png 1520w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Add-and-use-an-email-poll-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-light-accent-green-background-color has-background\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/07\/How-to-Link-to-a-specific-part-of-a-webpage.mp4\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Link-to-a-specific-part-of-a-webpage-1-1024x576.png\" alt=\"DBS thumbnail How to Link to a specific part of a webpage\" class=\"wp-image-2708 size-full\" srcset=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Link-to-a-specific-part-of-a-webpage-1-1024x576.png 1024w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Link-to-a-specific-part-of-a-webpage-1-300x169.png 300w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Link-to-a-specific-part-of-a-webpage-1-768x432.png 768w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Link-to-a-specific-part-of-a-webpage-1-1536x864.png 1536w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Link-to-a-specific-part-of-a-webpage-1-1520x855.png 1520w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Link-to-a-specific-part-of-a-webpage-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h6 class=\"wp-block-heading\">Ever need to direct someone to more information online, but it&#8217;s at the bottom of the page on the website? Direct them straight to where you want them to go with a direct hyperlink<\/h6>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile has-light-accent-grey-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">(coming soon) <\/h4>\n\n\n\n<p>Do you ever have images that <em>would<\/em> look great&#8230; if only on another background? Use PowerPoint to remove the background and edit away!<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Remove-a-background-1-1024x576.png\" alt=\"DBS thumbnail How to Remove a background\" class=\"wp-image-2707 size-full\" srcset=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Remove-a-background-1-1024x576.png 1024w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Remove-a-background-1-300x169.png 300w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Remove-a-background-1-768x432.png 768w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Remove-a-background-1-1536x864.png 1536w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Remove-a-background-1-1520x855.png 1520w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Remove-a-background-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-light-accent-green-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Access-a-video-source-1-1024x576.png\" alt=\"DBS thumbnail How to Access a video source\" class=\"wp-image-2706 size-full\" srcset=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Access-a-video-source-1-1024x576.png 1024w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Access-a-video-source-1-300x169.png 300w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Access-a-video-source-1-768x432.png 768w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Access-a-video-source-1-1536x864.png 1536w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Access-a-video-source-1-1520x855.png 1520w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/08\/DBS-thumbnail-How-to-Access-a-video-source-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">(coming soon) <\/h4>\n\n\n\n<p>Ever needed to direct someone to a video on a webpage (an embedded video) but there\u2019s no share button? Or needed to download the video, but there was no download button? Access the source to help you do it!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"true\" data-scroll-offset=\"0\"><h2 id=\"at-20811\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><strong>General Short Codes for Windows Devices<\/strong><\/h2><div id=\"ac-20811\" class=\"c-accordion__content\">\n<p>Use these keyboard short cuts to speed up actions across applications on Windows Devices<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"490\" src=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image-1.png\" alt=\"image\" class=\"wp-image-2083\" srcset=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image-1.png 759w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image-1-300x194.png 300w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"true\" data-scroll-offset=\"0\"><h2 id=\"at-20812\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><strong>Mouse\/ Track Pad Uses<\/strong><\/h2><div id=\"ac-20812\" class=\"c-accordion__content\">\n<p>Use these motions on your mouse pad\/ track pad to help navigate between windows, pages etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"439\" src=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image-2.png\" alt=\"image\" class=\"wp-image-2084\" srcset=\"https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image-2.png 781w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image-2-300x169.png 300w, https:\/\/staff.nhslothian.scot\/ahp\/wp-content\/uploads\/sites\/19\/2025\/01\/image-2-768x432.png 768w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-2081_d501d4-ce .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-2081_d501d4-ce .kt-divider{border-top-width:1px;height:1px;border-top-color:#d8cfcf;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-2081_d501d4-ce\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:18%\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2081_1ecf03-18 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2081_1ecf03-18 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);margin-top:0px;}.kt-info-box2081_1ecf03-18 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2081_1ecf03-18 .kt-info-svg-icon-flip, .kt-info-box2081_1ecf03-18 .kt-blocks-info-box-number{font-size:30px;}.kt-info-box2081_1ecf03-18 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;margin-top:-1px;margin-right:-1px;margin-bottom:-1px;margin-left:-1px;}.kt-info-box2081_1ecf03-18 .kt-infobox-textcontent div.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-lg, 2rem);font-family:-apple-system,BlinkMacSystemFont,u0022Segoe UIu0022,Roboto,Oxygen-Sans,Ubuntu,Cantarell,u0022Helvetica Neueu0022,sans-serif, u0022Apple Color Emojiu0022, u0022Segoe UI Emojiu0022, u0022Segoe UI Symbolu0022;font-style:normal;padding-top:15px;padding-right:0px;padding-bottom:15px;padding-left:0px;margin-top:-55px;margin-right:-55px;margin-bottom:-55px;margin-left:-55px;}.kt-info-box2081_1ecf03-18 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2081_1ecf03-18\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-center kb-info-box-vertical-media-align-bottom\" href=\"https:\/\/staff.nhslothian.scot\/ahp\/\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_home kt-info-svg-icon\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M488 312.7V456c0 13.3-10.7 24-24 24H348c-6.6 0-12-5.4-12-12V356c0-6.6-5.4-12-12-12h-72c-6.6 0-12 5.4-12 12v112c0 6.6-5.4 12-12 12H112c-13.3 0-24-10.7-24-24V312.7c0-3.6 1.6-7 4.4-9.3l188-154.8c4.4-3.6 10.8-3.6 15.3 0l188 154.8c2.7 2.3 4.3 5.7 4.3 9.3zm83.6-60.9L488 182.9V44.4c0-6.6-5.4-12-12-12h-56c-6.6 0-12 5.4-12 12V117l-89.5-73.7c-17.7-14.6-43.3-14.6-61 0L4.4 251.8c-5.1 4.2-5.8 11.8-1.6 16.9l25.5 31c4.2 5.1 11.8 5.8 16.9 1.6l235.2-193.7c4.4-3.6 10.8-3.6 15.3 0l235.2 193.7c5.1 4.2 12.7 3.5 16.9-1.6l25.5-31c4.2-5.2 3.4-12.7-1.7-16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><div class=\"kt-blocks-info-box-title\"><strong>Home<\/strong><\/div><\/div><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2081_f77f78-8c .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2081_f77f78-8c .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);margin-top:0px;}.kt-info-box2081_f77f78-8c .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2081_f77f78-8c .kt-info-svg-icon-flip, .kt-info-box2081_f77f78-8c .kt-blocks-info-box-number{font-size:30px;}.kt-info-box2081_f77f78-8c .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:15px;padding-left:0px;margin-top:-1px;margin-right:-1px;margin-bottom:-1px;margin-left:-1px;}.kt-info-box2081_f77f78-8c .kt-infobox-textcontent div.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-md, 1.25rem);font-family:-apple-system,BlinkMacSystemFont,u0022Segoe UIu0022,Roboto,Oxygen-Sans,Ubuntu,Cantarell,u0022Helvetica Neueu0022,sans-serif, u0022Apple Color Emojiu0022, u0022Segoe UI Emojiu0022, u0022Segoe UI Symbolu0022;font-style:normal;padding-top:15px;padding-right:0px;padding-bottom:15px;padding-left:80px;margin-top:-55px;margin-right:-55px;margin-bottom:-55px;margin-left:-55px;}.kt-info-box2081_f77f78-8c .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2081_f77f78-8c\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-bottom\" href=\"https:\/\/staff.nhslothian.scot\/ahp\/digital-byte-sized\/\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-alt-circle-left kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm116-292H256v-70.9c0-10.7-13-16.1-20.5-8.5L121.2 247.5c-4.7 4.7-4.7 12.2 0 16.9l114.3 114.9c7.6 7.6 20.5 2.2 20.5-8.5V300h116c6.6 0 12-5.4 12-12v-64c0-6.6-5.4-12-12-12z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><div class=\"kt-blocks-info-box-title\"><strong>Back to: <\/strong>Digital Byte-Sized<\/div><\/div><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div id=\"contact\" class=\"wp-block-getwid-section minifooter gowide alignfull getwid-section-content-full-width\" style=\"margin-top:10px\"><div class=\"wp-block-getwid-section__wrapper getwid-padding-top-none getwid-padding-bottom-none 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frustration.<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":2057,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[26],"class_list":["post-2081","page","type-page","status-publish","hentry","category-ahp-learning-resources"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Loth AHP PE Team","author_link":"https:\/\/staff.nhslothian.scot\/ahp\/author\/amyfinlayson\/"},"rttpg_comment":0,"rttpg_category":" <a href=\"https:\/\/staff.nhslothian.scot\/ahp\/category\/ahp-learning-resources\/\" rel=\"tag\">AHP Learning Resources<\/a>","rttpg_excerpt":"Helping you to interact with products and programmes effectively, efficiently, and (hopefully) without 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